Best Workout App For Women: Our Expert Picks 2026

When you download the app, the first thing you’ll do is set your objectives — it could be to lose weight, tone your muscles or build muscle mass. Then you’ll be asked whether you’ll be working out at home or at a gym and the type of workouts you enjoy most, followed by a series of questions about things like height, weight and lifestyle. Since the focus is on building strength, SBTD has a section where you can input your weights and reps neatly.

These Are the Award-Winning Sheet Sets Our Editors Can’t Sleep Without

If you’re a fan of group classes and live instruction, the Peloton app might be your best bet. You won’t need a Peloton-branded treadmill or exercise bike to use the app either. The app can be used as a stand-alone way to workout or in conjunction with a cardio machine for studio-style cycle classes or treadmill bootcamps. IFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT. Even though there’s a paid plan, we still give this 4 out of 5 stars for the price and value, as you’re getting plenty of programs with the free plan.

Fitness Guides

For serious results with personalization, Dr. Muscle provides AI-powered programming that actually adapts to your progress. The app suggests its workouts are “scientifically proven” but provides no citations or evidence. When users injure themselves following the programs, support is non-existent.

Plank Up-Down

A free trial is available, but there is no free forever option. However, the app works out to less than $10/month if you purchase an annual plan. Secondly, if you choose one-on-one coaching through Caliber, you can expect to pay far less through the app than with in-person training. Depending on where you live, hiring a personal trainer can cost between $50 to $150 per hour.

How to Choose the Best Free Workout App

The Sweat App was founded by Kayla Itsines, an Australian fitness guru who gained popularity on social media with her High Intensity with Kayla (formerly known as BBG) e-books back in 2015. Since then, the fitness program has evolved from a digital book to a fitness app, raking up over 1 million users every month. madmuscles reviews As a fitness enthusiast hitting the gym consistently for the past 16 years, I’ve tried numerous workout programs and apps. As someone who has been working out consistently over the past 16 years, I saw the transition from workout tapes to DVDs to apps.

What to Eat in a Day for Better Sleep at Night — and What to Avoid — According to a Dietitian

But the more you weave exercise into your week’s routine, the more you’ll overcome short discomfort for a massive gain. It’s better to do many short workouts throughout the week than a few long ones. If this is your spirit, look to apps that excel at making the most with the least. But with most apps, do expect to hit the gym or invest in a couple of home gym items like a kettlebell, BOSU ball, yoga mat, or jump rope.

Connect With Your Community

• There are simple animations you can check out before a set if a movement is hard to explain.
• They work multiple muscle groups simultaneously, helping build strength, endurance, and coordination.
• Sara is a self-taught blogger & photographer and brings 9+ years of experience to her craft.
• Alo Wellness Club is a fitness and wellness app from parent company Alo Yoga — yes, the trendy brand responsible for getting us all hooked on the famous Alo Yoga Goddess Leggings.
• This app has an extensive selection of workouts to choose from, and every Monday a new workout is uploaded.
• “I feel pushed to work harder but appreciate the fact the trainers provide enough rest time to recover and catch your breath,” she says.

And when it comes to actually using the app, we think ease of use is important if you’re an expectant parent (or new parent). Nicole gives Bloom Method a 4-out-of-5-star rating for our ease of use category. But, there is a ton available on this app (from workout classes to lectures), which can be a little overwhelming,” Nicole admits. Just about every smart bike on the market is compatible with Zwift, so long as it comes with a speed sensor. Or, like Bojana, you can connect to the app via a bluetooth bike trainer.

What Are the Healthiest Cough Drops? Doctors Share Top Picks

On Instagram and YouTube, he shares everything from workouts to mental health reflections. Chris is co-owner of RAW Nutrition and frequently launches new fitness products. He’s both a champion and a relatable voice in the bodybuilding world. When it comes to performance training and riding indoors, turbo trainers have traditionally been the way to go.

Best basic fitness tracker: Fitbit Charge 6 Fitness Tracker with Google apps

It also provides 36-hour insulation and has a bottom compartment ideal for storing pre-workout and protein powder (consider your gym bag spared from a powdery mess). You can also sync your data with your favorite help app for extra motivation. Its sleek design will also complement virtually any bathroom aesthetic. Former ballet dancer and Ballet Beautiful founder Mary Helen Bowers has serious fitness cred thanks to training Natalie Portman for her role in Black Swan. Plus, since it’s just 10 minutes in length, you can squeeze this in between a rushed red-eye flight and brunch at your aunt’s.

Get your fitness on track within a half-hour with these ultra-efficient workouts.

While you can memorize certain workouts before trying them out, you may want to follow along over video. In this case, a good phone stand, iPad, or even a smart TV can really improve the experience. Workouts are designed as a program and the intensity level increases with each week, encouraging you to get stronger. The app also features weekly meal plans and grocery shopping lists. Plus, Sweat has a forum where you can connect with other women using the platform. The obvious benefit of workout apps is that you don’t have to leave your house.